Sacred Dance Circle is a space for embodiment, healing, self-discovery, and transformation.
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My work brings together movement, breath, meditation, energy work, and intuitive practices to help you reconnect with your body, expand your energy, deepen your intuition, and create meaningful change in your life.
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Through yoga, breathwork, pranayama, meditation, tantra, belly dance, Reiki, and personal mentorship, I offer different pathways into the same journey — a deeper connection with yourself.
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Your body is your home. Your inner wisdom is your guide. The journey begins within.
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​Explore weekly classes, private sessions, workshops, trainings, retreats, and one-on-one mentorship.​​​
Ongoing Weekly Classes
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No prior experience is needed - just bring your beautiful self and a desire to dance!
Women's Circle
Tap into your inner wisdom;
Connect to the limitless source of energy and knowledge that is in you;
Release old traumas and negative programming;
Know your strength, potential, and creative power;
Unlock your natural magnetism, light and glow!
Join our Circles!
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Belly Dance Classes for adults
Are you ready to unlock your Divine Feminine energy, embrace your sensuality, and enhance your natural charisma? Join our belly dance classes and embark on a joyful journey of self-expression, grace and empowerment!
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Locations:
Millpond Dance Studio
3490 Kildaire Farm Rd., Suite 186, Cary NC
Sundays, 8:50 - 9:50 am - Belly Dance for everyone.
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Holly Tree Shopping Center
3634 Capital Blvd., Raleigh NC
Mondays, 6:30-7:30pm
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Hawk’s Nest Healing Gardens
1205 N Mineral Springs Rd., Durham, NC 27703
Sundays, 10:45-11:45am - Sensual Belly Dance. - Please register in advance if you're planning to come.
Other Offerings
Explore practices designed to support your body, mind, energy, and personal growth.
Offerings are available through weekly group classes, private sessions, and small groups by request. Whether you are looking for a regular practice, deeper personal guidance, or a private experience tailored specifically to you, you can choose the format that best supports you.
Kundalini Yoga
A powerful practice combining movement, breathwork, meditation, and awareness to strengthen the body, balance the nervous system, increase energy, and deepen your connection with yourself.
Breathwork/Pranayam
Conscious breathing practices designed to regulate the nervous system, release tension, increase energy, quiet the mind, and support emotional and energetic balance.
Yin Yoga
A slow, meditative practice using longer-held poses to release deep tension, improve mobility and flexibility, and create space for relaxation and inner stillness.
Meditation
Guided meditation practices for greater presence, clarity, inner peace, self-awareness, and connection with your inner world.
Tantra
Embodiment practices that invite you to reconnect with your body, sensuality, feminine energy, pleasure, presence, and authentic self-expression.
Reiki Initiations & Training
Learn Reiki and deepen your ability to work with energy for yourself and others through structured training and initiation.
Private Reiki Sessions
Individual energy-healing sessions in-person or remotely. Reiki supports healing and balance on the physical, emotional, mental, and energetic levels. Each session helps reveal the deeper root of a challenge or imbalance, release what no longer serves you, and restore harmony and well-being.
1:1 Personal Mentorship
Personalized guidance for those who are ready for meaningful change and want ongoing support along the way.
Coming Retreats and Other Events
NEW YEAR RESET
Full-Spectrum Detox Retreat
VA
Dates: January 22-24, 2027
Step away from everyday life and give yourself three days to reset, restore, and begin again.
This intimate wellness retreat combines yoga, breathwork, plant-based detox nourishment, sauna rituals, lymphatic practices, meditation, and deep rest to support renewal on every level — body, mind, emotions, and energy.
Surrounded by the peaceful beauty of a luxury lake house and spa, you’ll have space to slow down, release what you no longer want to carry, reconnect with yourself, and step forward feeling lighter, clearer, deeply nourished, and renewed.
Only 6 guests.
There are Places That Transform | Rishikesh
India
Dates: Mar 26 - Apr 1, 2027
7 days in the birthplace of yoga.
Begin your journey with 2 days at a peaceful Himalayan retreat center, surrounded by lush jungle, sacred temples, and the profound stillness of nature.
Then immerse yourself in 4 days in the vibrant spiritual heart of Rishikesh, staying at an authentic yoga school and experiencing the magic of this sacred city.
Your journey includes:
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Daily Yoga, Meditation, Pranayama
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Sacred Temple Excursions & Himalayan Sunrise
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Holy Ganga Bath & Traditional Aarti Fire Ceremony
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Personalized Ayurvedic Consultation to discover the best foods and lifestyle practices for your health, vitality & longevity
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Exploring colorful Rishikesh, local markets & shopping
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Three nourishing vegetarian meals daily
More than a yoga retreat, this is an immersion into the ancient wisdom, sacred energy, and living traditions of India.
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Send me a message for more info