We all carry within us the power to shape the world around us. Yet when the delicate connection between mind and body frays, we lose touch with that inner magic. Instead of gently influencing reality and creating harmony for ourselves and those we love, we feel our gifts slipping away like sand through our fingers.
Reclaiming that connection begins with listening to your body: feeling its rhythms, honouring its needs, and loving it just as it is. This simple awareness brings you home to your true self and allows your beauty to shine in ways you may never have seen before.
At Sacred Dance Circle we weave the threads of belly dance, feminine tantra and Kundalini yoga to restore the mind–body bond. Through movement, breath and sacred feminine practices, we invite you to remember the wisdom within your own body and to step back into your power.
Ongoing Weekly Classes
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No prior experience is needed - just bring your beautiful self and a desire to dance!
Women's Circle
Tap into your inner wisdom;
Connect to the limitless source of energy and knowledge that is in you;
Release old traumas and negative programming;
Know your strength, potential, and creative power;
Unlock your natural magnetism, light and glow!
Join our Circles!
Belly Dance Classes for adults
Are you ready to unlock your Divine Feminine energy, embrace your sensuality, and enhance your natural charisma? Join our belly dance classes and embark on a joyful journey of self-expression, grace and empowerment!
Locations:
Millpond Dance Studio
3490 Kildaire Farm Rd., Suite 186, Cary NC
Sundays, 8:50 - 9:50 am - Belly Dance for everyone.
Holly Tree Shopping Center
3634 Capital Blvd., Raleigh NC
Mondays, 6:30-7:30pm
Hawk’s Nest Healing Gardens
1205 N Mineral Springs Rd., Durham, NC 27703
Sundays, 10:45-11:45am - Sensual Belly Dance. - Please register in advance if you're planning to come.
Kundalini Yoga classes with Gong
My Kundalini Yoga with Gong classes are designed to help you release stress, restore balance, and reconnect with your inner vitality through movement, breathwork, meditation, and deep sound relaxation. We combine traditional Kundalini Yoga practices with the healing vibrations of the gong to calm the nervous system, support emotional processing, and gently guide the body into a state of deep rest and renewal. This class is suitable for all levels and offers a space to reset, recharge, and return to a more grounded and centered state.
Location:
Cary NC - my home studio
Tuesdays, 5:30-7:00 pm - class in RUS
Thursdays, 9:30-11:00 am - class in RUS
Sundays, 2:30-4:00 pm - class in RUS
Sundays, 4:30-6:00 pm - class in ENG
Contact me for registration. The address will be sent after the registration
Fee: $30/class
Coming Retreats and Other Events
THE RESET
Full-Spectrum Detox Retreat
Boone NC
Dates: August 7-9, 2026
This is more than a detox retreat, it's a full-spectrum reset for your body, mind, emotions, and energy.
Through nourishing plant-based meals prepared by our private chef, yoga, breathwork, mindfulness, and intentional rest, you'll support your body's natural detoxification process while calming your nervous system and creating space for new energy.